Chia Seeds Health Benefits

Chia Seeds are among the healthiest foods on the market. There has been clinical studies that concluded several health benefits consuming these product in a daily basis, some of them are:

• Huge amounts of antioxidants enters your body.
• All the carbs on chia seeds are fiber.
• High quantity of protein in each serving.
• Ability to lose weight due to fiber amount.
• High in omega 3 fatty acids.
• Decrease the probability to develop diabetes.
• Many bone nutrients.
• Improvements in people that have diabetes type 2.
• Improvements in exercise performance.